Life Lessons I’ve Learned From Yoga

Lean Into the Pain — (Find Joy In It)

It’s Okay to Fail — (Just Keep Trying)

Embody a Beginner’s Mind — (It’s Never Too Late to Learn Something New)

Ensure You’re Aligned — (Be Deliberate With Moves)

Don’t Be Afraid to Open Up — (Be vulnerable)

Rest — (Appreciate What You’ve Done)

Yoga is a wonderful teacher.

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Lauren Crain

Lauren Crain

Freelance writer, editor, yoga teacher, herbalist, comedian. “Insightfully funny” — My Mom. laurencrainm.contently.com